Yummy Healthy Yogurt Cake

l white cake mix
l weight watchers yogurt, any flavor
1/2 cup unsweetened applesauce
3/4 cup water
3 egg whites

Mix following the directions on the back of the box.
Bake 350 degrees 25-30 minutes

Frosting

1 weight watcher's yogurt
1 8oz. tub fat free Cool Whip
Keep refrigerated
optional - top with berries

This cake is super delish and I've tried with fiber one yogurt, and light and fit as well, it just needs to be a 6 oz container. The last time I made it I used strawberry light and fit and I think it was my fav so far.

Cheese and vegetable soup

A few weeks ago I made this great Cheese and vegetable soup from Jamie Cooks it up. I highly recommend it, it had a great flavor with out all the sodium. I am excited to make it again switching up the vegetables, I want to try broccoli and cauliflower next.

PW's Vegetable Lasagna with our changes.

We (aka my husband and I, Ava could care less and Katrena does care, a lot) like to eat at least one vegetarian meal a week. So when I came across Pioneer Woman's Vegetable Lasagna recipe on Monday morning I knew I had to make it. We made it last night, with a few changes and we LOVED it. Well one said nothing (Ava), some of us loved it (Brent and I) and the other said "why can't we just eat your regular lasagna with meat" (katrena). I think my sweet child really dislikes trying anything new unless its a sweet, and her mother likes to constantly make something new.

Anyways on to the lasagna:

Lasagna noodles, I use oven ready but you could use regular noodles as well.
2 T. olive oil
1/2 medium onion
4 cloves garlic ( I use 2tsp minced)
1 yellow bell pepper, diced
1 green bell pepper, diced
2 yellow squash, diced
2 zucchini squash, diced
1 small can sliced mushrooms
1 (28 oz) can crushed tomatoes, italian style
1/2 c. white cooking wine
1/2 T. dried parsley
1/2 tsp. salt
black pepper
1/2 t. crushed red pepper
about 30 oz of cottage cheese
2 eggs
1/2 c. grated parmesan
2 c. mozzarella cheese, shredded
1/4 c. parmesan cheese.


If needed cook noodles, and prepare vegetables.

Heat olive oil in a large skillet over medium heat. Add onion and garlic and cook for a minute. Add bell peppers and saute for another minute. Add squash and mushrooms and cook for a few minutes more. Pour in wine, salt, black pepper, and crushed red pepper and stir. Pour in tomatoes and parsley, stir to combine and let simmer for about 20 minutes.

Meanwhile:preheat your oven to 350 degrees.

And in a separate bowl combine cottage cheese, eggs, parmesan cheese and a little black pepper.

When your 2o minutes are up, you are ready to assemble. Spread a little of your sauce mixture in the bottom of a 9x13 pan, layer your noodles on the bottom of the pan, spread a 1/3 of your cottage cheese mixture and a 1/3 of the mozzarella cheese, and then a little less than a 1/3 of the vegetable mixture.

Repeat the layering process two more times, finishing with the rest of the vegetable sauce mixture and sprinkle with 1/4 c. parmesan cheese.

If using oven ready noodles cover with foil and bake for 30 minutes, remove foil and bake another 15 minutes. Let stand about 10 minutes before cutting.

If you are using regular lasagna noodles, cover with foil and bake 20 minutes, remove foil and bake 5-10 minutes more. wait about 10 minutes before serving.

Banana Bread (Paula Deen)

I found this banana bread recipe here, and fell in love. This is definitely my new favorite banana bread recipe.

Banana Bread:

1/2 cup (1 stick) butter, at room temperature
1 cup sugar
1/2 teaspoon salt
2 eggs
1 teaspoon vanilla extract
1-1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
3 ripe bananas, mashed

Preheat the oven to 350. Grease a 9×5 loaf pan. In a mixing bowl, combine the butter and sugar; mix well. Add the salt, eggs, vanilla, flour, baking soda, baking powder and bananas. Mix well. Pour the batter into the prepared pan and bake for 50 minutes.

Easy Tuna Casserole

Easy, peasey and kids like it : )

This is a great stapple recipe at my house and you don't have to use tuna, we've used frozen shredded chicken and canned chicken too. This meal also freezes great too.

1 box macaroni cheese
1/4 c. butter/margarine
1/2 c. milk
dried onion
1 can cream of celery soup
1 can tuna fish
1 c. frozen vegetables (you can use any kind, mixed or peas) thawed
crushed crackers or potato chips (optional)

Prepare macaroni and cheese according to box directions. Then you are going to add soup, tuna, sprinkle in some dried onion, and vegetables (thaw first). Place casserole in baking dish and sprinkle with crushed crackers or potato chips. Bake at 350 degrees for 3o min.

If you are going to freeze this meal, leave off the crackers, cover with tinfoil and freeze before baking. Thaw over night, add topping before baking, and bake at 350 degrees for 30 minutes.

Baked Tortelini

LOVE this Casserole style tortelini, its one of our family favorites. Quick, easy and yummy!

1 pkg (9oz) refrigerated cheese tortelini, uncooked
1/2 C. boiling water
1 green pepper, chopped
1 zucchini, sliced
1 3/4 C. marinara
1/2 c. mozzarella cheese, shredded.

Preheat oven to 375 degrees, combine all ingredients except cheese in 13x9 baking dish and cover with foil. Bake 30 minutes.

Rremove foil and stir, sprinkle with cheese and bake uncovered an additional 10 minutes.

This recipe serves 4,
Calories: 310
Fat: 9 g.
Fiber: 4 g.

Thai Sweet Sticky Rice

YUMMY!!! If you have ever eaten ate a Thai restaurant I hope that you have taken a moment or two to enjoy Thai Sticky Rice, its more like a dessert rice served with mango, and my family loves it. We had it this last week for dinner, for lunch, after school snack...

Thai Sticky Rice
Basmati rice (cook according to package directions)
1 1/2 C. coconut milk
1 C. white sugar
1/2 t. salt

Mango's peeled and sliced

Make rice according to package directions. While the rice cooks, mix together 1 1/2 cups coconut milk, 1 cup sugar, and 1/2 teaspoon salt in a saucepan over medium heat; bring to a boil; remove from heat and set aside. Stir the cooked rice into the coconut milk mixture; cover. Allow to cool for 1 hour.

Serve mangos over rice.

Some, probably most, make a sauce with more coconut milk and sugar, salt and tapioca starch to serve over the rice and mangos, but we find it plenty sweet with out it.