Wednesday, January 19, 2011

Polynesian Meatballs


This was the Birthday girls, birthday dinner request. Simple easy and pretty good. I got this recipe years ago in a Kraft foods magazine.

Polynesian Meatballs:

12.5 oz pkg Meatballs (frozen, don't thaw)
1/2 C. BBQ sauce
1 20 OZ can pineapple chunks in juice
2 C. green pepper, chopped
2 C. cooked brown rice

Mix BBQ sauce and pineapples with juice in a large skillet. Bring to a boil over medium heat.

Stir in green pepper and meatballs (still frozen). Reduce heat to medium low and simmer 15 minutes. Stirring occasionally or until vegetable are crisp tender, meatballs are heated through and sauce is thickened. I don't mind if the sauce isn't very thick because we just spoon it over the rice anyways.

Serve over brown rice and enjoy!

Calories-510
Fat- 24g
Fiber- 5g

Serves 4.

Happy Eating!

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